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Also labelled as water aerobics, aqua aerobics is a type of anaerobiotic physical exertion that is normally done in 1 foot deep shallows like in a wading pool.


The work out uses h20 as a kind of resistance particularly for workouts that are normally performed on land, such as jumping jacks. It also uses recent studies on nootropics to help.

Water aerobics may provide the same benefits for those exercise routines performed on land but is safer and features lower chance for injuries to joints and tendons.

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